BearBlog

A look into your first days of CrossFit

Take a look at what a CrossFit Class is really like! What the outsider looking in sees—weights banging, people grunting, loud music blaring, and a coach shouting cues and encouragement. You will see our athletes moving as fast as possible from movement to...

read more

LABOR DAY WEEKEND QUICK TIPS

THE HEALTHY LIFE | BECOMING "THAT PERSON" AT THE PARTY WITHOUT BEER AND BBQ GOODIES — THAT'S NOT REQUIRED. ENJOY THE PARTY | FOLLOW OUR AT-HOME WORKOUTS & NUTRITION GUIDE WITHOUT THE POST-HOLIDAY BLUES! Facebook Instagram Twitter Google+ NUTRITION TIPS: Be...

read more