BearBlog

Jess’ year review of Renaissance Periodization

  MY YEAR LONG EXPERIENCE WITH RENAISSANCE PERIODIZATION   First off the good news is my boobs are back!  If you missed my first blog post about Renaissance Periodization click here and read with caution. Quick note for the guys -- unless you want to hear some girl...

read more

SUMMERTIME SNACK

STAY SUMMERTIME HEALTHY WITH THIS QUICK ON THE GO SNACK! Summertime activities keep you on the go and it can be hard to stay dialed into your nutrition goals! Skipping snacks or meals leads to overeating junk food! This biggest issue we see with clients is they over...

read more

The king of weight loss

The king of weight loss. In the current fitness world distractions are everywhere. New supplements, nutrition & training programs and gear are flooding the market faster than ever claiming faster gains in strength, weight loss, you name it. Amongst all the noise, what...

read more

28 Meals in 60 Minutes

Coach Jess shows you how she food preps like a boss! Next, we will teach her how to video! It’s no secret when you think of living a specific lifestyle that it takes commitment and most importantly, discipline. Whatever lifestyle you chose to follow, do just that, and...

read more

Fuel Your Fitness With These 4 Meal Prep Services

If fitting exercise into your schedule is hard, then grocery shopping and cooking healthy food might seem impossible! The good news is today there are a variety of companies who will prepare or provide delicious & healthy meal options delivered right to your door of...

read more

5 Core Strengthening Exercises to add to your workouts!

5 Core Workouts to add to your routine! Every athlete serious about personal performance wants to set personal bests. When injuries occur in training, you can’t train to your potential. Other times, one may stay injury free yet see progress stall. In both cases, the...

read more

5 At Home Core Stability Exercises!

Lower-back pain is one of the leading healthcare costs in the United States so chances are you or someone you know is suffering from low-back pain! There are many causes, however many are preventable through proper diet and exercises programs. In many cases,...

read more

Why do we need to train our Core

First off, let’s talk about what we mean by “core”. Think of your core as the muscle & tissue that surround and stabilize your spine. This includes your abdominals, obliques (side abdominals), hips, deep spinal erectors (low & mid back), upper back & neck. We can...

read more

Breakfast Made Easy

Make your mornings easier by planning your breakfast ahead! Egg bakes are a great way to have your breakfast ready and easy to adjust the type of meat or veggies you use to keep it fresh. The ingredients can be changed based on your nutrition goals and how...

read more

Pumpkin Spice Protein Shake

Pumpkin Spice  Macros: 31g carbs, 37g protein, 6g fat, 8g fiber -1 cup pumpkin puree -1 cup unsweetened vanilla almond milk -1 scoop vanilla protein powder -1/4 cup greek nonfat plain yogurt -dash of cinnamon and nutmeg -ice -add water if too thick *Blend and...

read more

A look into your first days of CrossFit

Take a look at what a CrossFit Class is really like! What the outsider looking in sees—weights banging, people grunting, loud music blaring, and a coach shouting cues and encouragement. You will see our athletes moving as fast as possible from movement to...

read more

LABOR DAY WEEKEND QUICK TIPS

THE HEALTHY LIFE | BECOMING "THAT PERSON" AT THE PARTY WITHOUT BEER AND BBQ GOODIES — THAT'S NOT REQUIRED. ENJOY THE PARTY | FOLLOW OUR AT-HOME WORKOUTS & NUTRITION GUIDE WITHOUT THE POST-HOLIDAY BLUES! Facebook Instagram Twitter Google+ NUTRITION TIPS: Be consistent....

read more