Bear Fitness MN – Bear Barbell Club

Strength

Back Squat (Heavy Single)

Pause 5 Sec @ Top, 3 Sec @ Bottom

Then 2×5 No Pause @ 80% of HS

Bent Over Row (3×8)

Heavy

DBWL: DB Walking Lunge (3×1 Min)

DBE: DB Extension (Bench) (3×15)

DB Tricep Extension Lying on Bench

Weighted Plank (4×20 Sec)

Place Plate on Lower Back
90/70 LB