5 Ways To Stay Motivated At The Gym

5 Ways To Stay Motivated At The Gym

5 Ways to stay motivated at the gym! IF YOU’RE LIKE ME WHEN YOU STARTED YOUR FITNESS JOURNEY YOU PROBABLY DREAMED OF FITTING INTO A SMALLER PAIR OF JEANS, RIPPED ABS, GETTING SUPER STRONG, OR FLYING THROUGH A MILE RUN! WELL IF YOU STAYED CONSISTENT WITH YOUR...
Jess’ year review of Renaissance Periodization

Jess’ year review of Renaissance Periodization

  MY YEAR LONG EXPERIENCE WITH RENAISSANCE PERIODIZATION   First off the good news is my boobs are back!  If you missed my first blog post about Renaissance Periodization click here and read with caution. Quick note for the guys — unless you want to hear some...
SUMMERTIME SNACK

SUMMERTIME SNACK

STAY SUMMERTIME HEALTHY WITH THIS QUICK ON THE GO SNACK! Summertime activities keep you on the go and it can be hard to stay dialed into your nutrition goals! Skipping snacks or meals leads to overeating junk food! This biggest issue we see with clients is they over...
Brenda & Dave

Brenda & Dave

How long have you been members? Almost 2 years What’s been your favorite part about belonging to BearFitness? Brenda: The community!  It is so supportive!  The best thing about this community is it is always giving. Dave: Like Brenda said, the community of...