A look into your first days of CrossFit

A look into your first days of CrossFit

Take a look at what a CrossFit Class is really like! What the outsider looking in sees—weights banging, people grunting, loud music blaring, and a coach shouting cues and encouragement. You will see our athletes moving as fast as possible from movement to...

Tuesday 09.05.17

FIRST DAY OF 1REP TESTING. MAKE SURE YOU DOCUMENT THEM IN THE STMFC LOG BOOKS!!!  Shoulder Press 1RM 6RFT: 10 Handstand Push-up 10 Toes to Bar 200m Sprint *Rest 1 Min Accessory: ME Weighted Plank x 4 90/60lb Mobility: Lizard Banded...

Week of 09.04.17

  Day 1 Deadlift w. Blue Band 4×2 @60% Superset with 5 strict c2b pull-ups Squat 3×1 @75% Superset with 30 second hollow hold 6RFT: 10 Handstand Push-ups (strict) 10 Toes to Bar 200m Sprint *Rest 1 Min Day 2 Snatch Heavy 2 Rep, then 2×2 @ 90% of...
LABOR DAY WEEKEND QUICK TIPS

LABOR DAY WEEKEND QUICK TIPS

THE HEALTHY LIFE | BECOMING “THAT PERSON” AT THE PARTY WITHOUT BEER AND BBQ GOODIES — THAT’S NOT REQUIRED. ENJOY THE PARTY | FOLLOW OUR AT-HOME WORKOUTS & NUTRITION GUIDE WITHOUT THE POST-HOLIDAY BLUES! Facebook Instagram Twitter Google+...

Monday 09.04.17

HAPPY LABOR DAY!!!! 9AM ALL LEVELS WORKOUT Partner Workout For Time: 100 WallBall 20/14lb to 10/9’ 100 Cal Row 50 Box Jump Over 24/20” 100 Walking Lunge 50 Box Jump Over 24/20” 100 Cal Row 100 WallBall 20/14lb to 10/9’ Mobility: Preacher Box T-Spine Stretch Couch...