Monday 12.11.17

    Polar Throwdown Weightlifting Practice Friday at 6pm RSVP Via Facebook * Polar Throwdown registration must be complete by Wednesday, December 20th to receive a T-shirt. Click here to register today!   Total Body Strength Day! Deadlift 3-3-3-3-3 DB Row 5×5...
Breakfast Made Easy

Breakfast Made Easy

Make your mornings easier by planning your breakfast ahead! Egg bakes are a great way to have your breakfast ready and easy to adjust the type of meat or veggies you use to keep it fresh. The ingredients can be changed based on your nutrition goals and how many meals...
Mike D.

Mike D.

How did you find out about BearFitness? I worked out at a pretty intense level through high school and college due to being involved in athletics. I kept the routine through my twenties, but then I started to slip. I found myself going to the gym less and less often...
Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake! Pumpkin Spice  Macros: 31g carbs, 37g protein, 6g fat, 8g fiber -1 cup pumpkin puree -1 cup unsweetened vanilla almond milk -1 scoop vanilla protein powder -1/4 cup greek nonfat plain yogurt -dash of cinnamon and nutmeg -ice -add water if...
A look into your first days of CrossFit

A look into your first days of CrossFit

Take a look at what a CrossFit Class is really like! What the outsider looking in sees—weights banging, people grunting, loud music blaring, and a coach shouting cues and encouragement. You will see our athletes moving as fast as possible from movement to...