LABOR DAY WEEKEND QUICK TIPS

LABOR DAY WEEKEND QUICK TIPS

THE HEALTHY LIFE | BECOMING “THAT PERSON” AT THE PARTY WITHOUT BEER AND BBQ GOODIES — THAT’S NOT REQUIRED. ENJOY THE PARTY | FOLLOW OUR AT-HOME WORKOUTS & NUTRITION GUIDE WITHOUT THE POST-HOLIDAY BLUES! Facebook Instagram Twitter Google+...

Week of 10.17/16

Day 1 Olympic Lifting: Snatch Min 0-2 65% Min 2-4 70% Min 4-6 75% Min 6-8 80 % Min 8-11 85% Min 11-14 90% Min 14-17 95% Min 17 100% +  
 Conditioning: 4RFT: 5 Front Squats 185/123lb 400m Run 25 GHDSU Core: 3×1:00 Chinese Plank 3×10  Barbell Roll-Out Day 2...

Resources

CrossFit CrossFit HQ – The main page CrossFit Journal – The most comprehensive online publication for fitness CrossFit Games – The World’s Fittest Men and Women competition CrossFit Mom – A great site for expecting mothers who want to CrossFit during pregnancy...

Monday 1.9.17

The open is upon us and is starting in 7 weeks! Everyone has been killing their 1 rep maxes, but now the programming will be shifting to increasing your conditioning and your ability to work through more volume on light to moderate weight. Strength: • Moderate...

FAQ

Commonly Asked Questions Dropping in From Another CrossFit Location Follow these three easy steps 1) Create a user 2) Purchase single, 2x or 5x drop-in option 3) Reserve your spot Getting Started How do I start crossfit? Our Get started page has all the information...