A look into your first days of CrossFit

A look into your first days of CrossFit

Take a look at what a CrossFit Class is really like! What the outsider looking in sees—weights banging, people grunting, loud music blaring, and a coach shouting cues and encouragement. You will see our athletes moving as fast as possible from movement to...

WEEK OF 10.16.17

Day 1 Back Squat 5 RM Then 2×5 -10% of 5 RM 10 Min to Reach a Heavy 1 Pocket/Hip Clean 1 Hang Clean 1 Clean * after last 3 sets do 5 Squat Jump + Box Jump 4RFT 5 Power Clean 165/113lb 10  Pull-ups (c2b) 20/15 Cal Row *Rest 1 Min 2 Min On/1 Min On: x3 DB Walking...

SUNDAY 10.22.17

For Time: 1.5 Mile Run Then 4RFT 20 Abmat Sit-ups 10 Kettlebell  Swing 70/53lb 10 Box Jumps 24/20” Group Stretch Kettlebell Calf Mash Seated Straddle (use Kb to pull forward) Pigeon Childs Pose complex...

SATURDAY 10.21.17

10 Minutes to reach 3 Rep Overhead Squat experienced lifters take it from the ground CrossFit Team Series: For time:  1,000-m row  50 thrusters 45/33lb  30 chest-to-bar pull-ups * total time of both scores Scaled Perform Jumping CTB Men Use 45/33 Partner Accessory:...

FRIDAY 10.20.17

Deadlift Heavy Single *15 Min Then 2×5 @80% of HS 2 Cycles: 2 Min AMRAP: Suitcase Lunge 50/35 2 Min AMRAP:\ DB Bench 50/25 1 Min AMRAP: V-Up Running Accessory 6x Sprint 100m Walk 100m Mobility: Bad Girl 2 90/90...