LABOR DAY WEEKEND QUICK TIPS

LABOR DAY WEEKEND QUICK TIPS

THE HEALTHY LIFE | BECOMING “THAT PERSON” AT THE PARTY WITHOUT BEER AND BBQ GOODIES — THAT’S NOT REQUIRED. ENJOY THE PARTY | FOLLOW OUR AT-HOME WORKOUTS & NUTRITION GUIDE WITHOUT THE POST-HOLIDAY BLUES! Facebook Instagram Twitter Google+...

Monday 09.04.17

HAPPY LABOR DAY!!!! 9AM ALL LEVELS WORKOUT Partner Workout For Time: 100 WallBall 20/14lb to 10/9’ 100 Cal Row 50 Box Jump Over 24/20” 100 Walking Lunge 50 Box Jump Over 24/20” 100 Cal Row 100 WallBall 20/14lb to 10/9’ Mobility: Preacher Box T-Spine Stretch Couch...

Sunday 09.03.17

9AM All Levels Workout: 4RNDS Minute 1: Kettlebell Swing 53/35lb Minute 2: Cals on Bike Minute 3: Push-ups (hand release) Minute 4: Burpee + Bar Touch Minute 5: Slam Balls 40/30lb Minute 6: Rest Post total reps Mobility: Kettlebell Calf Mash Lax Front Delt, Pec, Quad...

Saturday 09.02.17

Holiday hours: Sunday 9am all levels workout Monday 9am all levels workout Partner 7 Rep Overhead Squat Total 10 min to reach, score is combined weight. Weight comes from the rack. Partner AMRAP20 200M Run 10 Alternating Dumbbell Snatch 50/35lb 5 Handstand Push-up *...

Friday 09.01.17

Holiday Hours: Sunday: 9am all levels workout Monday: 9am all levels workout   Skwaat 3-3-3+ For time: Row 1K then 2RNDS: 25 Front Squats 95/63lb 25 Toes-2-Bar then Row 1k Mobility: Lizard Pigeon Iron Cross (not that gymnastics one, but if you can do that, let us...