Week of 6.26.17

MONDAY E90SecOM: 4x 6-8: Strict Pull-Ups or 5: 3-5 sec Negatives 6: Burpee Bar Touches  E90SecOM: 4x 8-10: Push-Ups or 6: Negatives 15: Slam Balls  E90SecOM: 4x 8-10: DB Strict Press 15: American Swings 15 min AMRAP 200m: Overhead Plate Run 20: Sit-Ups 10: DB Bicep...

Week of 6.26.17

Day 1 Hang Snatch High Pull, flat footed 4×4 Power Clean + Front Squat + Clean + Jerk x 5 3 second in pause in Jerk Jump Squat 3×3 (light) 3RFT 5 Power Clean & Jerk 135/93lb 30 Double Unders Day 2 5xMax Effort Handstand Hold (free standing in 4×4’)...

Saturday 7.1.17

  9:30am will start at 9:45am Hidalgo For time: Run, 2 mi Rest 2 mins 20 Squat Cleans, 135/95 lbs 20 Box Jumps, 24/20 in 20 Overhead Walking Lunge With Plates, 45/35 lbs 20 Box Jumps, 24/20 in 20 Squat Cleans, 135/95 lbs Rest 2 mins Run 2 mi If you’ve got a...

Friday 6.30.17

  Front Squat Heavy 3 *Pause 6 Sec @ Top *Pause 4 Sec @ Bottom 2x AMRAP 3 5 Hang Power Snatch 95/63lb 10 Bar Facing Burpee Rest 2 Min Group Stretch Seated Straddle Pigeon Frog Box Shoulder...