5am, 6am, Olympic Lifting:
Week 7

Heavy Single Snatch


CrossFit WOD:

3×5 Front Squat
Moderately heavy or at 80% 1rm

3×5 Bench Press
Moderately heavy or at 75% 1rm

then

Group Stretch

Accessory Conditioning:
3 Cycles
In 3 Minutes complete 500M Row + Max Effort Sit-ups.

Rest 2 Minute after each round. Score is total sit-ups


BodyFit:

3RNDS
Min 1 Bike
Min 2 Sit-up
Min 3 Box Jump or Step Up
Min 3 Dumbbell Push Press
Min 5 Dumbbell Goblet Squat
Min 6 Rest