Wednesday:

Conditioning:

“Isabel”
For time:
30 Power Snatch 135/93lb

4 Min Cap

@ 8 Minutes

With a partner
AMRAP 10
50 Cal Bike
50 Burpee Box Jump


Thursday:

Strength:

3×5 Front Squat
Moderatly heavy or at 80% 1rm

Conditioning:

3RNFT
500M Row
25 GHDSU
15 SHSPU


Friday:

Strength:

1×5 Power Clean
Int/Adv: 75%

Conditioning:

Nasty Girls
3RFT
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)

Accessory:
3×8 Bent-over Barbell Row