16-10-5

CrossFit WOD:

“Isabel”
For time:
30 Power Snatch 135/93lb

4 Min Cap

@ 8 Minutes

With a partner
AMRAP 10
50 Cal Bike
50 Burpee Box Jump

Accessory strength:
3 Cycles
10 Dumbbell Curl + Press

or

3×5-10 Strict Handstand Push-ups


BodyFit:

Repeat 2 times:
AMRAP 4
20 Alternating Dumbbell Snatch
20 Cal Row

Rest 2 Minutes

AMRAP 4
10 Burpee
10 Bicycles Crunches
10 Dumbbell Curls

Rest 2 Minutes