Don't forget yoga tonight at 7pm!

Don’t forget yoga tonight at 7pm!

 

CrossFit WOD

3×5 Back Squat
Moderatly heavy or at 80% 1rm

3RFT:
20 Alternating Barbell Lunge 115/73lb
50 Double Unders

Accessory Skill:
Every 2 Minutes for 10 minutes
1-3 Rope Climbs

Scale:
Half rope climbs
Leg assisted rope climbs
100’ body weight sled pull